Affirmations

"I can be soft in my heart and firm in my boundaries."

"I have everything I need to navigate this week."

"Don't be afraid to start things over again. This time you are not starting from scratch, you are starting from experience."

"This weekend I will take a break to refresh. "

"I have the power to protect my peace"

"I am my own important journey."

"What you do makes a difference, and you have to decide what difference you want to make." 

- Jane Goodhall

"Life always offers me a second chance. It is called tomorrow, I will use it wisely"

"I am organized, foccused and ready to make progress"

"Rest is a necessary part of my growth and success." 

I am making progress even if it is small. My mind is clear and focused. I am fueled by positivity I can do this.

Breathe in deeply and allow all that brings you joy and peace to reside inside you. Breathe out and let go of all that does not serve you and find room for more joy and peace.