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Please check with your doctor before starting Yoga for the first time.
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RED CAT YOGA any day, anytime zone
YOUTUBE VIDEOS HERE
Next Community Class
Open to Everyone, All levels.
Open to Everyone, All levels.
Special workshop
Special workshop
"ground and grow"
"ground and grow"
may 28th at 10am
Join us for a 60-minute workshop centered on intentional growth through grounding postures, breathwork, and journaling.
may 28th at 10am
Join us for a 60-minute workshop centered on intentional growth through grounding postures, breathwork, and journaling.
Email redcatyoga@yahoo.com to enroll and get more information.
Space limited $25 per person.
Community yoga
Community yoga
📸 Vinyasa Flow Live Stream on Saturday 24th May at 9.30am MT 11.30 EST 4.30pm UK.
Cat Yoga Classes
Cat Yoga Classes
Next Date 17th May at 10am.
Next Date 17th May at 10am.
Speciality Classes
The Fundamentals of Yoga
The Fundamentals of Yoga
Click HERE to schedule
3 person max.
The Fundamentals of Yoga Explained;
During three 45 minute lessons students will learn the basic poses of yoga and the correct safe alignment for their body. At the end of each session they will be given the chance to experience moments of quiet and meditation. By the end of this bundle each student should feel confident joining any yoga class and hopefully be motivated to take their practice further.
No Prior Experience Needed. Intended for beginners, curious and intermediate revision.
3 person max. sign up now HERE
Location : 5015 Neal Ranch Road.
Cost: $75 for all three. $60 for educators, first responders and military.
Includes a booklet about the poses practiced and three suggested sequences to practice at home. (Worth $15 )
Lesson One an introduction to your yoga journey - learn or revisit - easy pose, child's pose, mountain pose, plank, cobra and downward dog. Followed by a guided meditation.
Lesson Two the warrior poses, triangle and side angle poses followed by an introduction and practice of savasana.
Lesson Three an Introduction to Vinyasa flow, sun salutations and an introduction to balance poses. Followed by savasana and a free beverage.
Contact Laura HERE now to reserve your place.
Restorative Yoga
Restorative Yoga
Restorative yoga - consists of yoga poses which are held for a minimum of 15-20 minutes. Each class usually would have 3-4 poses. The student is encouraged to relax into the pose concentrating on any their breath and sensations.
It has many benefits including, recovery from injuries or stress on your joints, the calming of the nervous system, reducing your fight or flight reactions, weight loss, pain relief, better sleep, improved blood circulation and generally enhances your physical and mental wellbeing. And it really is accessible to all ages and abilities.
Restorative Yoga is ideal for anyone practicing yoga and can be designed to assist with post surgery recovery or for post/prenatal students.
Cost: $30 per person ($25 for educators)
3 person maximum.
Do you have an Inversion Aversion ?
Do you have an Inversion Aversion ?
What is an inversion ? An inversion is a yoga pose that puts your head below your heart and hips, turning your body upside down or at an angle. In this two session class learn how to bring inverted poses into your practice, the benefits and proper alignment. There are many ways inversion does not have to be a handstand or headstand, downward dog is an inverted pose. Gain a new persepective on your world - help combat fear, increase circulation, improve digestion and have fun in a safe supervised environment. I will personally tailor this class to your needs. 3 person max. $50 for the two lessons or $40 for educators, first responders and military.
Please contact Laura HERE
COMING SOON
Wellness hikes and yoga Outside
Wellness hikes and yoga Outside
When the sun warms the ground we take our yoga outside and we meet at the park or for a hike at the state park, the pulpit, garden of the gods or one of the other many beautiful locations close by. Sign up for emails at redcatyoga@gmail.com to find out when the next outdoor yoga will be.
200 hour training
Trauma Informed Yoga
Yoga Nidra
I have also participated in classes for Yoga for Anxiety, Intro to Yoga Ashtanga and am currently studying for my 300 hour certification and Mindfulness Certification.
I have also participated in classes for Yoga for Anxiety, Intro to Yoga Ashtanga and am currently studying for my 300 hour certification and Mindfulness Certification.
Sign up for emails about upcoming events and yoga tips HERE and never miss an event.
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