The power to concentrate on one thing. 

Learn about the Emotional Eclipse. 

Learn about Yutori the conscious act of slowing down and its connection to Restorative Yoga. 

"We don't see things as they are - we see them as we are.' - Anaïs Nin.

How can we find a way to stop judging ourselves so harshly? Learn how to begin to practice self compassion.

 Self care and compassion rarely comes naturally learn how and why we should practice and keep at it. 

 Tending to your own needs; the physical, mental and spiritual is like refueling the water, nutrients and sunshine to plants. We need to show up for ourselves first.  Find out more...

Yoga is often refered to as the art of turning inwards - what does that mean ? Is it mindfulness ? Is it retreating inwards ? Learn with us. 

Being present in the moment is so hard especially with the reminder that summer ending and Autumn beginning - transition is hard. What is the present anyway ? Why is it important ? Learn with us.