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Learn the art of lens shifting - how to change your perspective.
Learn the art of lens shifting - how to change your perspective.
Presume Positive Intent - an art worth learning .
Presume Positive Intent - an art worth learning .
Take your practice outside.
Take your practice outside.
April Newsletter
April Newsletter
Cultivate the power to concentrate on one thing.
Cultivate the power to concentrate on one thing.
Learn about the Emotional Eclipse.
Learn about the Emotional Eclipse.
Learn about the Emotional Eclipse - have you had one ?
Learn about the Emotional Eclipse - have you had one ?
Learn about Yutori the conscious act of slowing down and its connection to Restorative Yoga.
Learn about Yutori the conscious act of slowing down and its connection to Restorative Yoga.
"We don't see things as they are - we see them as we are.' - Anaïs Nin.
"We don't see things as they are - we see them as we are.' - Anaïs Nin.
How can we find a way to stop judging ourselves so harshly? Learn how to begin to practice self compassion.
How can we find a way to stop judging ourselves so harshly? Learn how to begin to practice self compassion.
Self care and compassion rarely comes naturally learn how and why we should practice and keep at it.
Self care and compassion rarely comes naturally learn how and why we should practice and keep at it.
Tending to your own needs is a refueling we cannot live happily without. Learn to show up for yourself without feeling guilty.
Tending to your own needs is a refueling we cannot live happily without. Learn to show up for yourself without feeling guilty.
Yoga is often refered to as the art of turning inwards - what does that mean ? Is it mindfulness ? Is it retreating inwards ? Learn with us.
Yoga is often refered to as the art of turning inwards - what does that mean ? Is it mindfulness ? Is it retreating inwards ? Learn with us.
Being present in the moment is so hard especially with the reminder that summer ending and Autumn beginning - transition is hard. What is the present anyway ? Why is it important ? Learn with us.
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