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Location : 5015 Neal Ranch Road or your space.
Location : 5015 Neal Ranch Road or your space.
Cost: $100 for all three sessions. $65 for educators, first responders, nurses and military.
Cost: $100 for all three sessions. $65 for educators, first responders, nurses and military.
Includes a booklet about the poses practiced and three suggested sequences to practice at home. (Worth $15 )
Includes a booklet about the poses practiced and three suggested sequences to practice at home. (Worth $15 )
For lesson breakdown see below.
For lesson breakdown see below.
Lesson One
Lesson One
An introduction to your yoga journey - learn or revisit:
An introduction to your yoga journey - learn or revisit:
- Easy pose
- Child's pose
- Mountain pose
- Table top
- Downward Dog variations.
- Followed by a guided meditation.
Lesson Two
Lesson Two
Learn or revist the basic warrior poses
Learn or revist the basic warrior poses
- Warrior One
- Warrior Two
- Reverse Warrior
- Side Angle Pose
- Followed by an introduction to the practice of savasana.
Lesson Three
Lesson Three
- An Introduction to Vinyasa flow and balance poses.
- Followed by a guided savasana and a free beverage.
To schedule text Laura on 719 4336430
To schedule text Laura on 719 4336430
300 Hour Yoga Teacher Certification
Mindfulness Coaching Certification
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