Introduce yourself with one fun fact about you that most people don't know? 

I have a very corny sense of humor! I think that’s from growing up with the Three Stooges, Captain kangaroo and all the wacky cartoons from that time.

How long have you been practicing yoga and what got you started?

I first started practicing yoga in my 40s. This lasted for about three years and I was then diverted by job and other activities. I did some yoga through exercise classes, but not regularly. It was my neighbor across the street who started RED CAT YOGA got me interested in classes again.

What yoga pose best reflects your personality?

Probably child's pose

What inspires you to keep showing up ? 

It is a great time out! I’m able to leave cares and worries behind at least for an hour.

What is one pose you love and one you are still working on? 

I think the warrior poses are my favorite. And also my biggest challenge.

How has yoga impacted your everyday life? 

I think it has helped me recenter myself and be more in the moment instead of worrying about everything.

If you could invite one famous person dead or living to join you at a yoga class. Who would it be? 

My brother Tom, I would love to do yoga with. He passed when he was about 46 years old from brain cancer. I miss him very much. He was a fantastic guy.

What do you like about Red Cat Yoga? 

I like the relaxed atmosphere, the focus on what participants feel would help them, and just the general feeling of acceptance being one of the group.

What advice would you give to someone who is thinking about yoga?

Find the time, and give it a try! There is a lot more to it than you may think.

What is your favorite quote, mantra or affirmation ? 

PEACE, LOVE, UNDERSTANDING