Benefits

• Stretches  and lengthens your body.

• Helps flexibility and range of motion

• Energizing, relaxing and stress relieving.

• Good for chest, diaphragm and breath.

• Enhances awareness and concentration.

• Therapeutic and healing for organs, pelvic floor and backpain.

• Stimulates circulation 

• Energizing, de-stressing and relaxation

• Strengthens muscles and lung capacity.