Benefits

• Stretches  and lengthens your body.

• Helps flexibility and range of motion

• Energizing, relaxing and stress relieving.

• Good for chest, diaphragm and breath.

• Enhances awareness and concentration.

• Therapeutic and healing for organs, pelvic floor and backpain.

• Stimulates circulation 

• Energizing, de-stressing and relaxation

• Strengthens muscles and lung capacity.

Benefits

• Stretches  and lengthens hips, shoulders, arms, knees and legs..

• Helps spinal flexibility and range of motion.

• Lengthens the spine.

• Opens up your, diaphragm and improves breathing.

• Alignment and posture - with the strengthening of stability muscles.

• Aids the balance of emotions.

• Assists awareness and focus.