Introduce yourself with one fun fact about you that most people don't know? 

I leave my windows open all of the time for fresh air, something I learned to do when I lived in Germany.

How long have you been practicing yoga and what got you started?

I have been practicing yoga for about 10 years. A friend invited me to go to a class and I realized how good the stretching is for me.

What yoga pose best reflects your personality?

Warrior because I am always charging into whatever I see going on. 

What inspires you to keep showing up ? 

Yoga helps me to move fluently. It also helps me to slow my mind and enjoy the moment.

What is one pose you love and one you are still working on? 

I love pigeon and am still working on a one legged eagle. 

How has yoga impacted your everyday life? 

Yoga helps me to be more flexible as I am moving through life. It also gives me time to take an hour to recharge a few days a week.

If you could invite one famous person dead or living to join you at a yoga class. Who would it be? 

Princess Kate of England.

What do you like about Red Cat Yoga? 

Red Cat Yoga is for everyone , beginner to advanced. Laura is able to give prompts to all students present, to help you where your practice is on that given day. 

What advice would you give to someone who is thinking about yoga?

Try it a few times, before deciding if you like it or not.

What is your favorite quote, mantra or affirmation ? 

I can do this!