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Hello Red Cat yogis,
Hello Red Cat yogis,
Happy May Everyone,
"This season, let your practice be your anchor and your wings. Breathe deeply, move mindfully, and embrace all that is unfolding."
In contrast to the end of the year where we often look backwards. May is a time of renewal, of new growth and optimism. Time to watch the transformation of the world around you as nature starts to put on a show for us. Are you ready to transform your body and mind ? Consider adding more Yoga to your world. Enroll a friend or partner to join you.
Red Cat Yoga is about to start the switch to a summer program where we take yoga classes outside to parks and on hikes. Stand by for more details on dates and locations.
This month I will be offering a workshop and our first LiveStream - I hope you can attend. In addition - the studio will be available for classes of 1-3 students and the deck is available for larger groups. I would love to assist you on your yoga journey. Please reach out - redcatyoga@yahoo.com or 719 4336430
DATES FOR YOUR CALENDAR
🌿 Special Workshop – “Ground & Grow” (Wednesday May 28th 10am MT)
Join us for a 60-minute workshop centered on intentional growth through grounding postures, breathwork, and journaling. Limited Spaces. $25 each
Contact me to secure your spot - 719 433 6430 or redcatyoga@yahoo.com
📸 Vinyasa Flow Live Stream on Saturday 24th May at 9.30am MT 11.30 EST 4.30pm UK.
BACK TO BASICS-
each MONTH we examine a pose or group of poses.
The difference between Extended Side Angle, Triangle and Pyramid Poses
Hips internal and facing forward
Front knee bent 90 degrees (knee and ankle aligned).
Back leg extended foot about 45 degrees
Arms away from ears, palms in fingers pointed above.
Gaze up to the ceiling.
Hips external to the side
Front knee bent 90 degrees (knee and ankle aligned).
Back leg extended about 45 degrees.
Gaze over front fingers.
Arms extended shoulder level fingers pointed out.
Hips aligned start as in Warrior One then tilt down.
Both knees straightened not locked.
Gaze at ground.
Arms long and extended.
Variations
WARRIOR I
WARRIOR II
WARRIOR III
Variations with Chair
WARRIOR I
WARRIOR II
WARRIOR III
Variations on Chair
WARRIOR I
WARRIOR II
WARRIOR III
Would you like to know more about yoga poses ? Ask about Red Cat Yoga Workshops and private lessons.
Upcoming events
Upcoming events
Special workshop
Special workshop
"ground and grow"
"ground and grow"
may 28th at 10am
Join us for a 60-minute workshop centered on intentional growth through grounding postures, breathwork, and journaling.
may 28th at 10am
Join us for a 60-minute workshop centered on intentional growth through grounding postures, breathwork, and journaling.
Email redcatyoga@yahoo.com to enroll and get more information.
Space limited $25 per person.
Cat YOga SAturday 10th and 17th MAY 10am
Cat YOga SAturday 10th and 17th MAY 10am
Red Cat Yoga has been offered a fantastic opportunity to host cat yoga for the next few months. $25 per person for some purrs and strokes while you strike your yoga poses. At the Biscuit Cat Cafe Saturday 10am - Sign up. HERE
Thank you for being part of this community.
Stay sthira sukham - Stay Steady and Joyful.
Laura McCracken
Owner and Founder of Red Cat Yoga
HOW CAN YOU HELP RED CAT YOGA ?
Please consider writing Red Cat Yoga a Google Review HERE
Subscribe to Red Cat Yoga's YouTube channel ? HERE
Share Red Cat Yoga's details with a friend. I am passionate about spreading the word about Yoga. If they are beginning their yoga journey please let them know about our Fundamentals of Yoga Class. More Info HERE
Feel free to contact me at anytime with ideas or comments. redcatyoga@yahoo.com I am ready to help.
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