Find a community while you learn how to relax, stretch, reduce stress, improve your posture, increase energy and build strength and friendship. Every last Wednesday of  the month - more details HERE . Teachers, First responders and veterans are free all others donation based.  

Get a tailored 45 minute lesson one on one, one on two, or one on three for personalized results. At your space or ours. 

Starting at $40 for one on one with $10 per additional person each lesson. A group of two would be $50, a group of 3 - $60.

 Click HERE to schedule or text 719 4336430 for a quicker response. Longer or shorter sessions are available. 

Our services are available for workspaces. Show your team that you care, by offering yoga instruction in the workspace. Contact us today. HERE

I am keen to provide reduced or free services based on availability and merit. Contact Laura HERE

During three 45 minute lessons, students will learn basic poses of yoga and the correct, safe alignment for their own body. At the end of each session they will be given the chance to experience moments of quiet and meditation. By the end of this bundle each student should feel confident joining any yoga class and hopefully be motivated to take their practice further. 

No Prior Experience Needed.  Intended for beginners, curious and intermediate revision. 

Click HERE for pricing and more details

Three 45 minute lessons to build on lessons learnt during Fundamentals 1 students will learn how to build on the basics and take their yoga journey further. Curriculum will be based on the prior experience of each student. They do not need to have partaken in Fundamentals 1 but ideally should have participated in some yoga classes. All experiences can be accomodated. 3 Person Max. 

Location : 5015 Neal Ranch Road or your space.

Cost: $75 for all three sessions.  $60 for educators, first responders, nurses and military.

• Includes a booklet about the poses practiced in class so you can continue at home.  (Worth $15 )

Restorative yoga - consists of yoga poses which are held for a minimum of 15-20 minutes. Each class usually would have 3-4 poses. The student is encouraged to relax into the pose concentrating on any their breath and sensations. 

It has many benefits including, recovery from injuries or stress on your joints, the calming of the nervous system, reducing your fight or flight reactions, weight loss, pain relief, better sleep, improved blood circulation and generally enhances your physical and mental wellbeing. And it really is accessible to all ages and abilities. 

Restorative Yoga is ideal for anyone practicing yoga and can be designed to assist with post surgery recovery or for post/prenatal students. 

• Cost: (Free for all of March call to schedule - 719 4336430. 

• 3 person maximum. 

• Cost after March -$25 per person.