Join the Red Cat Yoga Community for Full Moon Yoga on the 28th August.
Arrive around 8:15pm to hear information on the Sturgeon Moon and the benefits of Moon Salutations.
At 8:30pm find a space for your mind, body and mat on the deck and discover the majestic, cooling power of Moon Salutations (Chandra Namaskar).
Around 9:00pm participate in a Moon inspired mindful meditation and then join other members of the Red Cat Yoga Community for a post practice beverage and enjoy further moon viewing on the deck.
Email redcatyoga@yahoo.com - to secure your spot and receive more details.
Participants are limited. Early sign up encouraged.
Event will be moved inside if weather is uncooperative - if inclement weather viewing will be from inside through the windows on the East side.
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Mindfulness Coaching Certification
200 hour training
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Yoga Nidra